Fitness
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10 energy foods for athletes
Foods and drinks are the primary source of energy that fuels the body. In fact, our diet should include the…
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Benefits of walking: 8 good reasons to walk more and regularly
The benefits of walking: being able to imagine anything more natural and innate than the act of walking, at least…
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Should you drink water or sports drinks when exercising?
A common debate among health enthusiasts is whether water or sports drinks should be consumed during workouts. Should you drink…
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