Tamarind: Unveiling Health Benefits and Original Recipes

Let’s discover some beneficial properties for the health of this tropical fruit and some delicious ways to consume it

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By Max Bender


Let’s discover together the properties of tamarind, a tropical fruit renowned for its versatile applications in both culinary and medicinal realms. We will illustrate some recipes and beverages based on the fruit of this plant.

Origins of Tamarind

Tamarind (Tamarindus Indica) is an evergreen plant whose fruits consist of pods that can contain from 4 to 12 seeds. The plant, native to East Africa, is a member of the Fabaceae family and is currently widespread in tropical areas of South America and Asia. The tree’s resilience and ability to thrive in diverse environments have led to its widespread distribution in countries with warm climates.

It is a true tree, characterized by slow growth but can reach considerable dimensions. It can grow up to a maximum of about 30 meters in height and seven in circumference.

The Tamarindus indica tree boasts a distinct appearance, characterized by long, feathery leaves and sprawling branches. Its crowning glory, however, lies in the pod-like fruits it bears. These pods house a sweet yet tart pulp, which has become a culinary treasure worldwide.

The fruit, also known as Indian date, is enclosed, as mentioned earlier, in pods. These can be boiled to more easily release the edible pulp that surrounds the seeds inside.

Health Benefits of Tamarind

Comprising over half its content in sugars, along with water, fiber, proteins, and fats, tamarind is a fruit rich in a variety of minerals, notably potassium, along with phosphorus, sodium, magnesium, calcium, and selenium.

From a nutritional standpoint, it is composed of about 31% water. Tamarind is primarily composed of sugars but also contains smaller percentages of fiber, proteins, and fats. It includes essential minerals, predominantly potassium, along with lesser amounts of phosphorus, magnesium, sodium, calcium, and selenium. It also contains significant percentages of vitamins A, B, C, K, and J.

Amino acids such as lysine, tryptophan, and methionine are present, along with a certain amount of tartaric acid. The latter is responsible not only for the tart taste of tamarind but also for its high antioxidant power, countering the action of free radicals.

The fruit offers remarkable benefits for the human body. Its properties seem to act effectively on the intestinal level by regulating digestive processes, thanks to its laxative properties. Tamarind is recommended for persistent constipation, with different doses for children and adults.

Tamarind also exhibits antiseptic and antibacterial actions. Notably, it has significant antibacterial and antifungal effects. In India, it is employed as a natural remedy for toothaches and to combat rheumatic fevers.

The fruit also acts as a refreshing agent, making it useful in the summer to replenish lost minerals during sweating.

In summary, here are the benefits:

Internal Use:

  1. Facilitates intestinal transit and improves digestion.
  2. Carminative and antifungal – it addresses intestinal disorders such as bloating, flatulence, and diarrhea.
  3. Antiseptic – it soothes urinary issues, especially cystitis.
  4. For respiratory problems, it is used as an expectorant in cases of bronchitis.
  5. Due to its antioxidants, it is recommended for cellular aging prevention.

External Use:

  1. Bactericidal, healing, and antifungal – this fruit is recommended for treating various skin issues such as wounds, infections, and superinfected dermatosis.
  2. In dentistry, it alleviates individuals prone to canker sores or gingivitis and is used during the teething process in infants.
  3. It is also useful for treating sore throats.

Recipes with Tamarind

Tamarind is available in the market in the form of a dark pulp, predominantly used in oriental cuisine as a spice. In most western countries, however, it is primarily known and utilized in the form of syrup or jam, valued for the plant’s natural laxative properties.

It proves to be an ideal fruit for addressing gastric and intestinal issues due to its laxative and digestive properties. For this reason, the jam can be used to stimulate and regulate the intestinal motility of children.

Tamarind Juice

Here is the recipe to prepare this tasty and healthy juice, a highly refreshing beverage.

Ingredients for 1.5 liters of juice:

  • 170 grams of tamarind pulp
  • 3 liters of water
  • 150 grams of sugar


  • Remove the seeds from the tamarinds and collect the pulp.
  • Take a container or bowl and pour 1.5 liters of water over the tamarind pulp.
  • Allow the pulp to soak in the water overnight to eliminate its bitter taste.
  • The next day, pour off the water and mash the soaked tamarind pulp with a fork to obtain a paste.
  • Pour 1.5 liters of water over this paste.
  • Drain and directly add sugar to the mixture, stirring the container.
  • The tamarind juice is best served cold. You can add ice cubes for an extra chill or leave it in the refrigerator for a few hours.
tamarind juice
Tamarind juice is not only delicious but also offers various health benefits, including digestive support and antioxidant properties.

Want more recipes? Here are some more:

Tamarind Jam

To prepare a simple tamarind jam, start with extracting the pulp from the tamarind pods. Simmer the pulp with a modest amount of water and sugar until it thickens to a jam-like consistency. This homemade tamarind jam can be spread on toast, used as a topping for desserts, or even incorporated into savory dishes for a unique flavor.

Tamarind Syrup

Tamarind syrup, with its sweet and tangy profile, can be a delightful addition to various beverages. To make tamarind syrup, dissolve tamarind pulp in water, strain it to remove seeds and fibers, and then combine it with sugar. The resulting syrup can be used to sweeten cocktails, mocktails, or even drizzled over desserts for a burst of exotic flavor.

Tamarind-Glazed Chicken

For a savory dish, try making tamarind-glazed chicken. Create a marinade using tamarind pulp, soy sauce, ginger, garlic, and a touch of honey. Allow the chicken to marinate for a few hours before roasting or grilling. The result is a succulent and flavorful dish with a perfect balance of sweet and tangy notes.

Tamarind Smoothie

Blend tamarind pulp with yogurt, banana, and a hint of honey to create a refreshing smoothie. This beverage not only offers a unique taste but also combines the health benefits of tamarind with the nutritional richness of yogurt and fruits.

Whether used in jams, syrups, savory dishes, or beverages, tamarind adds a distinctive and versatile flavor that can elevate a variety of culinary creations. Experimenting with this exotic fruit opens up a world of possibilities in the kitchen.

Is tamarind available in USA?

Tamarind is not native to the United States, but it is available in some grocery stores and specialty markets, especially those that carry a variety of international or ethnic foods. You may find tamarind in different forms, including fresh pods, pulp, concentrate, or processed products. The availability can vary depending on your location and the stores in your area.

If you’re looking for this fruit, consider checking with local Asian, Indian, or international grocery stores, as they are more likely to carry these products. Additionally, online retailers may offer tamarind-based products for purchase.

Precautions for the Use of Tamarind

There are no specific precautions for use, except to adhere to the recommended therapeutic dosages. However, it is advisable to inform your doctor or pharmacist if you are taking medications concurrently.

Remember that, albeit mild, tamarind does possess laxative properties. Additionally, excessive consumption of this tropical fruit can render the intestines sensitive to this fruit.


There are no contraindications. Nevertheless, for pregnant or lactating women and children, it is recommended to seek advice from a healthcare professional. Ensure that you follow the recommended dosages.

Undesirable Effects

Excessive dosage or heightened sensitivity can lead to transit disturbances.

Interactions with Medicinal Plants or Supplements

No negative interactions are known.

Drug Interactions

No negative drug interactions are known.

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