Sea Buckthorn Berries: Boost Your Health with this Natural Powerhouse

Some key properties, benefits, uses, and curiosities about sea buckthorn

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By Alex

sea buckthorn

Sea buckthorn is renowned for its extraordinary health benefits. Bursting with vitamin C, omega fatty acids, and antioxidants, it champions immune support, cardiovascular health, and radiant skin. Its historical use in ancient cultures underscores its time-tested significance.

Let’s explore the characteristics of these berries, from which an oil is also obtained.

Origins of sea buckthorn

With roots dating back to ancient times, sea buckthorn (Hippophae rhamnoides) holds a rich history. In ancient Greece, sea buckthorn berries were fed to horses to enhance their growth and promote a glossy coat, leading to the name “hippophā,” emphasizing its equine association.

The Chinese and Tibetan pharmacopoeia traditions have a longstanding reliance on sea buckthorn. Its orange berries, thriving in the Himalayan extremes and the sea-moderated climate, contribute to its enduring significance.

These small berries boast numerous and remarkably surprising properties, which were particularly well-known in Northern Europe since the Middle Ages for their therapeutic benefits. The Scandinavians, in particular, not only utilized these berries in folk medicine but also incorporated them into culinary practices, crafting jams and dried fruit compotes with honey.

In the 20th century, sea buckthorn gained broader recognition as research showcased its efficacy as an excellent remedy for colds and flu. The oil derived from these berries is equally valuable for overall body care. Its significant healing properties not only position it as an adjunct in treating gastric ulcers but also elevate it to a distinctive role in beauty products. This is evident in its inclusion in various creams and anti-stretch mark gels, underscoring its multifaceted significance.

Properties of sea buckthorn

Sea buckthorn berries are a nutritional powerhouse, boasting vitamins such as C, E, and K, along with carotenoids, flavonoids, amino acids, and essential fatty acids.

Notably, these berries are a concentrated source of vitamin C, containing approximately 0.6 grams per 100 grams of fruit—about twenty times more than an orange. This high vitamin C content positions sea buckthorn as a natural stimulant, commonly utilized by Tibetans to address respiratory infections.

Beyond their impressive vitamin profile, its berries are also rich in antioxidants, specifically flavonoids and carotenoids. These antioxidants play a crucial role in shielding cells from oxidative stress, contributing to overall health and well-being.

The benefits extend to sea buckthorn oil, extracted from the berries or seeds, renowned for its abundance of omega-3, -6, -7, and -9 fatty acids. These fatty acids play a vital role in supporting various aspects of health.

Moreover, it exhibits notable anti-inflammatory properties. Compounds within the berries have demonstrated the ability to mitigate inflammation, offering potential benefits for conditions characterized by inflammatory processes.

Incorporating these nutritious berries into your diet or skincare routine may provide a natural and holistic approach to bolstering your immune system, promoting skin health, and addressing inflammation.

sea buckthorne
Sea buckthorne: a nutritional powerhouse.

Benefits of sea buckthorn

The substantial vitamin C content in sea buckthorn stands out as a potential fortifier of the immune system. This nutrient, integral to immune function, may contribute to the body’s defenses against various illnesses.

Beyond its role in internal health, sea buckthorn extends its benefits to skincare. Incorporated extensively into skincare products, sea buckthorn oil is renowned for its multifaceted impact. It actively fosters skin hydration, enhancing moisture levels, while simultaneously promoting elasticity for a supple and resilient complexion. Additionally, its regenerative properties make it a promising ally in the process of wound healing, aiding the skin’s natural recovery mechanisms.

An essential component of sea buckthorn, omega fatty acids, plays a pivotal role in supporting cardiovascular health. This natural contribution involves maintaining optimal cholesterol levels and mitigating inflammation, crucial factors in preventing cardiovascular issues.

Studies hint at sea buckthorn’s potential in offering protective effects on the gastrointestinal mucosa. Particularly relevant for conditions like gastritis, it stands out as a promising natural remedy, potentially contributing to the overall well-being of the digestive system.

Enriched with carotenoids, sea buckthorn extends its positive impact to eye health. These compounds, known for their antioxidant properties, contribute to ocular well-being, underlining sea buckthorn’s comprehensive and holistic health-promoting properties.

Uses of sea buckthorn

Sea buckthorn extends its benefits across dietary supplementation, skincare, and traditional medicine.

Dietary supplements, available in the form of capsules and oils, harness the nutritional richness of these berries, offering a convenient way to augment essential nutrients in one’s diet.

In the realm of skincare, sea buckthorn oil stands out for its potential to enhance skin health. Its inclusion in cosmetics is driven by its moisturizing properties, skin elasticity promotion, and contributions to wound healing.

Beyond modern applications, sea buckthorn has a longstanding history in traditional medicine. Used for diverse purposes, it has been employed in the treatment of digestive issues, skin conditions, and respiratory problems. This rich tapestry of uses underscores sea buckthorn’s significance in holistic well-being.


Sea buckthorn is not only a nutritional powerhouse but also a fascinating botanical with intriguing curiosities.

This plant is known for its ability to thrive in harsh environmental conditions, including poor soils and extreme temperatures. The bright orange berries of this plant are visually striking, making the shrub easily identifiable.

While the berries are often too tart to eat fresh, they can be used in jams, juices, and teas. Its extracts are also used as flavorings in some food products.

The extensive root system of these plants helps prevent soil erosion, making it valuable in ecological restoration efforts.

Contraindications and Side Effects

Sea buckthorn is generally safe, but there are considerations:

  • Allergies: Individuals allergic to Elaeagnaceae family plants may react to this food.
  • Blood Pressure: It may lower blood pressure; caution is advised when using with blood pressure medications.
  • Blood Clotting: Its vitamin K content may affect blood clotting, potentially impacting those with clotting disorders or taking blood thinners. Discontinue sea buckthorn at least two weeks before surgery due to potential effects on blood clotting.
  • Pregnancy/Breastfeeding: Limited safety data exists; consult a healthcare provider before using during pregnancy or breastfeeding.
  • Gastrointestinal Issues: Excessive consumption may cause mild stomach upset; use with caution if you have a history of gastrointestinal problems.
  • Medication Interactions: Sea buckthorn can interact with anticoagulants and antiplatelet drugs; consult a healthcare professional if taking medications.

Always consult with a healthcare professional before adding sea buckthorn to your routine, especially if you have existing health conditions or are taking medications. Start with small amounts and be mindful of any adverse effects.

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