The nutritional power of raspberries: why they are good for you

Rachel ManiquisMarch 17, 2015

6 1 minute read

With their rich colors and distinct sweetness, raspberries have been readily consumed for thousands of years. As with many fruits, they are also a fantastic source of vitamins and nutrients. Let’s have a look at the nutritional power of raspberries and discuss the reasons why you should add them to your daily fruit intake.

Raspberries are a sweet source of essential vitamins and minerals. They contain Vitamin C, Vitamin K, Vitamin B-6, and Vitamin E. They also provide a decent amount of iron, potassium, magnesium, and fiber, which are contributors to our overall good health.

Raspberries 3 — Raspberries are more than sweet and delicious – they are also good for your health!

Research has shown that raspberries contain 10 times more antioxidants than both broccoli and tomatoes. Antioxidants are essential because they help protect our bodies from free radicals, which can cause cell damage.

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It is also believed that different kinds of raspberries contain different beneficial properties. One of the most important researched properties of raspberries is their level of elegiac acid. Found in red and black raspberries. Elegiac acid is thought to protect against inflammation and various types of cancer.

Raspberries are the most nutritious when they are mature and in season, from around June to October. Varieties of the fruit can be red, black, golden or purple. They can be eaten as a healthy snack or as an additional sweet ingredient to salads, desserts, and smoothies.

Raspberries 2 — Red and golden raspberries

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There are many ways to incorporate raspberries in your diet, from jams to juices, but it always better to eat them raw and fresh. This way, all of their natural properties remain intact and you don’t have to worry about extra calories or sugars.