Natural remedies against cold feet

Having cold hands and feet is a problem that often occurs during the winter months, but for many it may also be associated with other factors such as bad blood circulation. Natural remedies against cold feet are easy and require only a few small precautions.

A first attempt to promote better blood circulation to the extremities of the body is to eliminate factors potentially associated with it, such as a poor lifestyle or diet. Trying to increase exercise and making sure you eat all the necessary nutrients to reduce the possibility of anemia, can help to improve the condition. Once you have checked to have no medical problems (such as diabetes or arthritis) in which cold feet and poor circulation are a symptom, you can adopt simple natural remedies.

FOCUS: How to naturally detox your body

The red vine is good due to its ability to strengthen veins and capillaries, it also helps with vasodilation (the widening of blood vessels); also recommended is the blueberry, with its high concentration of antioxidants; the latter are present in abundant way in aloe vera, which is also rich in vitamins and minerals.

Very suitable for warming cold feet is the wrap ivy, which is easy to prepare and effective.

FOCUS: Licorice and its health benefits

Footbaths are also good, a simple home remedy that allows you to restore the circulation as well as promote relaxation and relieve stress.

Nutrition is important to combat poor circulation, potentially responsible for cold feet: a table, you should introduce vitamin C (for example, by spraying just a few drops of lemon in a glass of water) during meals to promote the absorption of non-heme iron present. It is also good to eat spinach or a dish made of legumes or tofu.

EXPLORE: 10 amazing benefits of lemon water

Just follow these simple tips and precautions: your cold feet will certainly improve!