A hot cup of tea can do wonders for your body. There are countless studies illustrating the beneficial effects that tea has on our well-being.
Some known advantages to drinking tea include boosting the immune system, reducing the risk of heart disease, and in the case of herbal teas, having a calming and soothing effect on your body.
We would like to focus on green tea and its powerful beneficial properties. Green tea is full of antioxidants, which have a positive effect on our health. While fulfilling your tea-drinking habit, try not to add sugar, milk, or sweeteners to your tea in order to enjoy its benefits to the full effect.
Health benefits of green tea
Drinking green tea can play a natural, beneficial role in our lives in the following ways.
Green tea as a stress reliever
This tea provides a balanced combination of tranquility and alertness. Amino acids such as L-theanine are present in brewed green tea, and can induce relaxation. Tea also contains less caffeine than coffee, and therefore is not associated with anxiety or jitteriness the way coffee is.
Green tea as a beauty remedy
You can also use the antioxidants present in green tea to resolve a few beauty issues. They can help treat acne, signs of aging, and also reduce under-eye puffiness. To alleviate puffiness, boil some water and let two tea bags steep for around 1 or two minutes. Then, remove the teabags and wait for them cool. After they are cool, but still damp, gently place them over your eyes for around 10 minutes.
FOCUS: Using tea as a beauty aid
Health benefits of green tea: to aid oral health and hygiene
There are also studies that have suggested that green tea is good for your oral health because of a natural antioxidant called catechin. This substance helps fight bacteria that causes dental issues and throat infections. Green tea also contains fluoride, which helps your gums stay healthy.
Using green tea to boost cardiovascular health
Green tea is also associated with lowering the risk of heart disease by reducing high blood pressure and the formation of blood clots. Studies have shown that it reduces cholesterol and triglycerides.
EXPLORE: Top 10 virtues of tea
Green tea: helping us to promote eco-friendly lifestyles
Since tea is a favorite beverage of health-conscious people, there are many companies that make organic tea that is eco-friendly. These companies follow green practices, such as organic packaging…. And you can always recycle organic packaging into compost.
These are only a few reasons why green tea is a potent yet relaxing way to boost your health. So sit back, grab a mug, and enjoy a peaceful remedy to soothe the stresses of daily life.
More on health benefits of natural ingredients: