Jackfruit Delight: Exploring Recipes, Health Benefits, and More

Experience this huge and amazing tropical fruit with several culinary applications

Photo of author

By Alex


Jackfruit is a tropical treasure renowned for its unique flavors and versatile culinary applications. From its towering trees to its succulent flesh, learn about the characteristics, flavors, and health benefits that make jackfruit a culinary delight and a nutritional powerhouse.

What is Jackfruit?

Jackfruit, scientifically known as Artocarpus heterophyllus, is a tropical fruit native to the rainforests of South and Southeast Asia. Belonging to the Moraceae family, it is one of the largest fruits in the world, growing on the jackfruit tree, which can reach heights of up to 30 meters.

Beyond its massive size, this unique tropical fruit stands out for its unmistakable appearance and remarkable versatility. It has garnered widespread popularity as a meat substitute in vegetarian and vegan cuisines. With its fibrous flesh and subtly sweet flavor profile, this tropical delight has earned its stripes as a delightful meat substitute, offering a delectable alternative for those seeking plant-based culinary adventures.

From savory curries to succulent pulled “pork” sandwiches, its adaptability knows no bounds, inviting both chefs and home cooks to explore its exotic charm and embrace its unique texture and taste.

What Does Jackfruit Look Like?

Jackfruit is characterized by its large size, with individual fruits often weighing between 10 to 50 pounds. The exterior of the fruit is covered in a spiky, greenish-yellow rind, which turns brown as the fruit ripens.

Upon opening, the fleshy interior reveals numerous pale yellow bulbs or “pods,” each containing a seed. The flesh is typically sweet and aromatic when ripe, while young or unripe jackfruit has a firmer texture and a mild taste.


What Does Jackrfuit Taste Like?

The taste of jackfruit varies depending on its ripeness. Ripe jackfruit is sweet, with flavors reminiscent of pineapple, mango, and banana, with a subtle hint of bubblegum-like sweetness. The texture is soft and juicy, akin to that of a ripe mango.

Unripe jackfruit, on the other hand, has a neutral flavor and a fibrous, meat-like texture, making it an ideal ingredient for savory dishes and meat substitutes.

Jackfruit: Properties and Health Benefits

Jackfruit is not only delicious but also packed with essential nutrients and health benefits:

  • Rich in Nutrients: This unique tropical fruit is a good source of vitamins, including vitamin C, vitamin A, thiamine, riboflavin, and niacin. It also contains minerals such as potassium, magnesium, calcium, and iron.
  • High in Fiber: It is high in dietary fiber, which promotes digestive health, regulates blood sugar levels, and helps prevent constipation.
  • Antioxidant Properties: This fruit is rich in antioxidants, including flavonoids, carotenoids, and phenolic compounds, which help protect the body against oxidative stress and inflammation.
  • Potential Anti-inflammatory Effects: Some studies suggest that compounds found in this fruit may possess anti-inflammatory properties, which could benefit conditions such as arthritis and inflammatory bowel disease.
  • May Aid in Weight Loss: Due to its high fiber content and low calorie count, it can help promote satiety and reduce calorie intake, potentially aiding in weight loss efforts.

How to Eat It

Jackfruit can be enjoyed in various forms, depending on its ripeness:

  • Ripe fruits: Enjoy ripe fruits fresh as a snack or dessert. Simply remove the pods from the fruit and discard the seeds, or use them to plant new trees.
  • Unripe fruits: They are commonly used as a meat substitute in savory dishes. They can be cooked and seasoned to mimic the texture and flavor of pulled pork or shredded chicken. This is why this exotic fruit has recently become a popular choice for vegetarian and vegan recipes.
  • Seeds: Its seeds are edible and can be boiled, roasted, or ground into flour for use in cooking and baking.


Where to Buy It

Jackfruit is available in many Asian grocery stores, specialty markets, and online retailers. Look for fresh jackfruit in the produce section or canned jackfruit in the international foods aisle.

When selecting fresh produce, choose fruits that are fragrant, slightly soft to the touch, and free from mold or blemishes.

Jackfruit-Based Recipes

Let’s explore the culinary possibilities of this tasty ingredient with three tantalizing recipes:

Jackfruit Pulled “Pork” Sandwiches


  • 2 cans of young green jackfruit in brine
  • 1 cup of barbecue sauce
  • 1 tablespoon of olive oil
  • 1 teaspoon of smoked paprika
  • 1/2 teaspoon of garlic powder
  • Salt and pepper to taste
  • Hamburger buns
  • Coleslaw (optional, for serving)


  • Drain and rinse the canned jackfruit, then pat dry with paper towels.
  • Heat olive oil in a skillet over medium heat. Add the jackfruit and cook for 5-7 minutes, stirring occasionally, until it begins to brown.
  • Using a fork, shred the jackfruit into smaller pieces.
  • Stir in the barbecue sauce, smoked paprika, garlic powder, salt, and pepper. Cook for an additional 5 minutes, until the it is well-coated and heated through.
  • Toast the hamburger buns, if desired, then spoon the jackfruit mixture onto the bottom halves of the buns. Top with coleslaw, if using, and place the other half of the bun on top. Serve hot and enjoy!

Jackfruit Curry


  • 2 cans of ripe jackfruit in syrup
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 tablespoon of curry powder
  • 1 teaspoon of ground turmeric
  • 1 teaspoon of ground cumin
  • 1 can of coconut milk
  • Salt and pepper to taste
  • Cooked rice or naan bread, for serving


  • Drain and rinse the canned jackfruit, then cut it into bite-sized pieces.
  • Heat oil in a large skillet over medium heat. Add the diced onion and minced garlic, and cook until softened.
  • Stir in the curry powder, ground turmeric, and ground cumin, and cook for another minute until fragrant.
  • Add the jackfruit pieces to the skillet and cook for 5-7 minutes, stirring occasionally.
  • Pour in the coconut milk and season with salt and pepper. Bring to a simmer and cook for 10-15 minutes, until the sauce has thickened slightly.
  • Serve the curry hot over cooked rice or with naan bread on the side. Enjoy the exotic flavors!

Jackfruit Tacos


  • 2 cans of young green jackfruit in brine
  • 1 tablespoon of olive oil
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 tablespoon of taco seasoning
  • 1/2 cup of vegetable broth
  • 8 small tortillas
  • Toppings: shredded lettuce, diced tomatoes, sliced avocado, salsa, etc.


  • Drain and rinse the canned jackfruit, then pat dry with paper towels and shred using a fork.
  • Heat olive oil in a skillet over medium heat. Add the diced onion and minced garlic, and cook until softened.
  • Add the shredded jackfruit to the skillet, along with the taco seasoning, and cook for 5 minutes.
  • Pour in the vegetable broth and simmer for 10-15 minutes, until the jackfruit is tender and most of the liquid has evaporated.
  • Warm the tortillas in a separate skillet or in the microwave.
  • Spoon the jackfruit mixture onto each tortilla, then top with your favorite toppings such as shredded lettuce, diced tomatoes, sliced avocado, and salsa.
  • Serve the tacos hot and enjoy the burst of flavors!

In conclusion, jackfruit is not only a delicious and versatile fruit but also a nutritious addition to any diet. Whether enjoyed fresh as a snack, cooked as a meat substitute, or incorporated into flavorful recipes, it offers a wealth of culinary possibilities and health benefits for all to enjoy.

More on Tropical Fruits

You might also like: