hatha yoga

Everything about Hatha Yoga, a Globally Recognized Style

Hatha yoga, also known as Shatanga Yoga (six limb yoga) is recognized as one of the most prevalent … Leggi tutto

yoga nidra

Yoga Nidra: More Than a Simple Deep Relaxation Practice

Yoga Nidra, often referred to as “yogic sleep,” is a profound relaxation technique rooted in the ancient yogic … Leggi tutto


Rhodochrosite, a pink stone that infuses zest for life

Rhodochrosite is a mineral with a pleasant pink color that is found in deposits containing manganese. It is not a precious stone or even…

Emerald, the green stone symbolizing renewal and peace

The emerald is one of the most beloved gemstones of all time. A beautiful green color, it is considered a gemstone by Kings, Queens and for the Pharaohs it represented fertility. In fact, it is not only used to enrich a piece of jewelry, but it is also a stone rich in beneficial qualities for the body and …