Diet for High Cholesterol: A Guide to Approved and Restricted Foods
You will increasingly hear discussions about a diet for high cholesterol. The increased awareness of cholesterol’s impact on cardiovascular health has led to a growing recognition of high cholesterol as a prevalent issue and risk …
Everything about Hatha Yoga, a Globally Recognized Style
Hatha yoga, also known as Shatanga Yoga (six limb yoga) is recognized as one of the most prevalent … Leggi tutto
Yoga Nidra: More Than a Simple Deep Relaxation Practice
Yoga Nidra, often referred to as “yogic sleep,” is a profound relaxation technique rooted in the ancient yogic … Leggi tutto
Rhodochrosite, a pink stone that infuses zest for life
Rhodochrosite is a mineral with a pleasant pink color that is found in deposits containing manganese. It is not a precious stone or even…
Emerald, the green stone symbolizing renewal and peace
The emerald is one of the most beloved gemstones of all time. A beautiful green color, it is considered a gemstone by Kings, Queens and for the Pharaohs it represented fertility. In fact, it is not only used to enrich a piece of jewelry, but it is also a stone rich in beneficial qualities for the body and …