Nutrition
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The best natural alternatives to white sugar in a balanced diet
According to several nutritionists, every day we need about 90 grams of sugar. This amount can be achieved with a normal…
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Healthy breakfast ideas and recipes
The importance of breakfast is now known to everyone: even on low-calorie diets it is important to ensure that the…
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Eating raw garlic: properties, benefits and contraindications
Eating raw garlic is good for the health, regardless the consequences on your breath: it’s an antibacterial, antibiotic and a…
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Is Greek yogurt or regular yogurt better for you?
Yogurt has always been a healthy choice for breakfast and snacks. In today’s consumer world, the different types of yogurt…
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Sugar as a drug: addictive and making you hungrier
An American study brings an interesting discovery that could push many to make some changes to their diet. A study…
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The 10 best foods for your brain
Let’s find out which are the 10 best foods for your brain and for a healthier and more balanced diet.…
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Is eating sushi good for you?
Sushi has become a favorite meal option around the world, but is eating sushi good for you? Is it as…
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Are fish oil supplements good for you?
Fish oil supplements, popularly sold as fish oil pills, are a common way to increase our intake of Omega-3 fatty…
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No-salt cooking tips!
Everybody should get used to no-salt cooking; even if our gluttony leads us to spicy and salty dishes we should…
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The most harmful additives in our food
Additives are present in the vast majority of food we consume daily. It is therefore difficult to avoid them and we…
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