In this section we analyze the properties of many different types of food. You can learn about their characteristics, benefits and uses.

Here you can find all the benefits of many spices such as ginger and turmeric, but there are also the benefits of widespread products, such as organic pasta for example, for more conscious consumption.

You will also find all the descriptions of seasonal fruit and fresh vegetables with month-by-month advice to guide you towards a healthier diet: from kiwi to cherries, from peaches to apricots, there is no shortage of options here!

We will also review the properties of many oil seeds and some recipes prepared for example with chia seeds and sunflower seeds.

In a nutshell, everything you need to know for more critical consumption and a healthier, more sustainable and – why not – also more wallet-friendly diet.