Drinks
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All about Bubble Tea: History, Recipes & Health Effects
Bubble Tea (or Boba Tea) is a drink that originates in Taiwan in the 1980s. A snack-drink, we should say,…
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Recipe for a nutritious kale smoothie
How to prepare a nutritious kale smoothie: in recent years, kale has become the trendy, go-to green for vegetarians and…
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The amazing health benefits of blueberry juice
Blueberry juice is a great health booster. This juice is low in calories and rich in vitamines. It features several…
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Grapefruit juice: a true health boon
Grapefruit juice is a particularly popular drink in summer because it is refreshing and rich in vitamin C. Among other…
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7 non-dairy alternatives to cow’s milk you should discover!
Especially if you are intolerant or allergic to Lactose, these non-dairy alternatives to cow’s milk will be helpful. Milk can…
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The best vegetables juicing recipes for a healthy lifestyle
Vegetable juices are a perfect help for anyone needing to relax, to purify or to hydrate after training. Here are…
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10 amazing benefits of lemon water
It’s simply unquestionable and beyond doubt that lemon water has multiple beneficial effects on our well-being and health, although we…
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Natural health benefits of green tea
A hot cup of tea can do wonders for your body. There are countless studies illustrating the beneficial effects that…
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Summer date shake recipe
A favorite treat in warmer climates, dates are packed with nutrients and vitamins. Their rich flavor and sweetness make them…
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Protein-boost pumpkin smoothie recipe
Need a boost of protein in your weekly diet? Pumpkin is a great source that can be blended into a…
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