There are many diets, from those for losing weight to those for those suffering from chronic diseases, but above all there are good habits that everyone should adopt to stay healthy and prevent various diseases.

If you want to lose weight quickly, you will have to be very careful to do it in a balanced way and without creating nutritional imbalances, being guided by the advice of a nutritionist, who can advise you on the diet best suited to your needs.

In the meantime, here is an overview of the pros and cons of different diets, to familiarize yourself with the topic and orient yourself in this complex world.

We will talk to you about practical aspects, for example how to calculate your ideal weight and we will review some very popular and discussed diets such as the Dukan diet, the vegan diet, detox diets, zone diet, Plank and many others.