One of the best ways to cleanse and detoxify your body naturally? Go on a detox..

For example, this mix is just ​​a quick fix way to purify the body: six or seven days of distilled water, organic apple cider vinegar, aloe vera juice, Oxy-Powder (a mash that helps cleanse the colon) and probiotic supplements.

During your detox period it is necessary to avoid all forms of sugar (including fruit juices), all refined flour and products made ​​from wheat, foods that contain yeast, as well as all natural sweeteners like agave nectar or raw honey. You should also avoid alcoholic drinks, dried fruit, mushrooms, cheeses, pickled vegetables and soy sauce.

Too many spices and herbs kill intestinal infestations, which can affect our state of health. Wormwood, black walnut hull, cloves and American wormseed are four herbs that create a hostile environment within the intestinal tract, and help to kill the organisms that may be present.

FOCUS: How to naturally detox your body 

The spices that you should add to your diet include cinnamon, oregano, turmeric, pepper, cumin, curry, coriander, hay greek, ginger, fennel, parsley and rosemary. Taking a probiotic supplement will also help to flush out any unwanted guests.

A great way to cleanse the body, while maintaining optimal energy levels, is fasting or, more precisely, following an exclusively liquid diet for 1-3 days. This involves the intake of fresh organic fruits (not juice in the bottle) and vegetable juices, purees and soups (Miso in the first place), smoothies, oils such as flax, hemp, coconut, or sesame oil pumpkin seed, and of course lots of fresh water. In terms of fruit and vegetables it is better to choose apples, carrots, beets, root ginger, spinach, pears, celery, cabbage, kale, pineapple, cranberry, and other dark green leafy vegetables. Whilst citrus fruits should be avoided except for lemon.

You can cleanse your body using detox diets and balance the pH of the stomach following a lemon & water detox: cut a lemon in 2 and boil it with half a liter of water for 3 minutes. To ensure you remove the juice from the lemon you should smash it with a fork in the cooking water, then strain and drink. You should only drink this for a whole day.

EXPLORE: 10 amazing benefits of lemon water

They are also excellent cocktails made ​​by juicing natural vegetables and fruits such as combining: carrot / spinach / kale/ kiwi / grape / orange/ carrot / tomato / celery, served with light dishes of raw vegetables.

Detox tips: cocktails made by juicing natural vegetables and fruit

Consuming raw foods and alkaline, eating only raw fruits and vegetables, combined with small amounts of nuts, seeds and sprouts, is a great way to detoxify the colon and liver. Most people have high levels of toxic metals such as mercury, aluminum, cadmium and lead in their bodies.

A 100% detox recipe for instance is the carpaccio of radish.

Ingredients:

• 5 radishes,
• extra virgin olive oil,
• salt, pepper
• 1 lemon.

Peel the root and cut into thin slices then season with salt and pepper. Add the oil and lemon juice and refrigerate, enjoy it very cold after 4 hours.

FOCUS: Vegetables Juicing Recipes

For this reason it is recommended that at least two purifying diets a year to wipe out the toxins and avoid the long-term accumulation.

Another method to cleanse your body using detox diets is the kitcheree, an ancient Ayurvedic method of cleansing the body through what is known as “mono-diet”. In a cleaning kitcheree, you follow a super-alkaline diet based on beans, cooked vegetables, basmati rice and spices.
This diet provides temporary relief to the digestive system and contributes to the overall detoxification, especially when combined with purifying herbs.

DISCOVER: 9 amazing health benefits of nutmeg