Vegetarian Recipes

Recipes with Quinoa: mushroom soup

Quinoa can easily replace other grains and cereals in almost all recipes Quinoa can be cooked like rice, you will needs two parts water or stock to one part quinoa. Cook the mixture for about 20 minutes, or until the grain is translucent and the white germ comes out of the hull. After cooking, quinoa needs to […] Read More

homemade falafel recipe

A recipe for homemade Falafel, the vegetarian patties

Falafel (often also known as felafel), patties made ​​from chickpeas or fava beans, originally from Egypt and widespread in the culinary tradition of the Middle East, are slowly conquering US and European markets. It's a great alternative to the vegetarian kebab and falafel sandwiches have become a popular street food, ideal for those who want […] Read More

recipes with oatmeal

3 easy and simple recipes with oatmeal

Let's discover these 3 easy to make recipes with oatmeal for a more balanced and healthy diet for everyone in the family! We’ve already discussed the issue of using more natural ingredients in the kitchen and the one cereal that deserves particular attention, because of its beneficial nutrients and the various benefits, is oat: but first […] Read More

10 healthy alternatives to French fries

French fries are without question one of the most tasty and popular foods amongst children. But they are, as a matter of fact, neither light nor particularly healthy. There are, however, a number of "green" alternatives that will allow you enjoy the delicious taste of french fries whilst avoiding the unhealthy ingredients. To do this […] Read More

vegan cheesecake

Vegan cheesecake, 3 recipes not to be missed!

Feel like cheesecake? If the answer is yes, then you may want to try one of these three vegan recipes that combine taste and lightness with healthy and wholesome ingredients. If you do not have much time to prepare food and do not want to give up the vegan diet, you may find these 3 […] Read More

avocado recipes

5 tasty ways to prepare an avocado

Why eat avocado? This exotic fruit is invaluable. In fact, nature has concentrated all its healing virtue and even aphrodisiac properties, since the time of the ancient peoples of South America have come to appreciate. The avocado (avocado comes from the Aztec word 'ahuacatl', which means 'testicle'), defined by Hemingway 'fruit of Paradise', also known […] Read More

Homemade Tahini Recipe

Homemade Tahini Recipe

Among the natural ingredients of the kitchen, a popular ingredient is tahini (or tahina, tahine or tahin, as it is known many Mediterranean countries). A basic ingredient of the Middle Eastern cuisines, tahini is nothing more than a paste prepared from sesame seeds, toasted or crushed. You can prepare it at home and it is not difficult […] Read More

overripe bananas

6 easy recipes to recycle overripe bananas

One bad habit to avoid is throwing bananas that seem to be too ripe. But... what can you do with them? There are so many ways to recycle overripe bananas, as you will see ;-) 1- Peel a banana and heat gently in a pan for a few minutes (avoid microwave oven). Then mash it […] Read More

A delicious meat free burger recipe

Who said that vegetarian burgers can not be tasty and succulent? If you share our concern about the impact of meat production on the environment, a veggie burger isn't a bad idea. Here's a mouth-watering recipe to transform the classic meat burger in a second into an organic healthy and tasty version, ideal for winter […] Read More

smoothies recipes

3 recipes for making fruit and vegetable smoothies at home

With the arrival of summer there is no better way to take care of yourself and your health than by preparing dishes with fresh fruit and vegetables, preferably organic. Here are 3 recipes for blended fruit and vegetables that can be made easily. You can choose the most suitable for you, as each has its […] Read More