Vegetarian Recipes

Tasty vegan guacamole recipe

Avocados are a great source of nutrients (Vitamin C, Vitamin B6, potassium, and magnesium), and are well known as the main ingredient in guacamole, which can be prepared for the palettes of both vegans and vegetarians. It can often be a challenge for vegans to make tasty snacks with easy-to-find ingredients. If you are craving […] Read More

Kale smoothie

Recipe for a nutritious kale smoothie

In recent years, kale has become the trendy, go-to green for vegetarians and vegans. This leafy vegetable, which is related to broccoli, cauliflower, and brussels sprouts, is rich in calcium and Vitamins A, K, and C. It also contains what are considered anti-cancer properties. It’s no wonder that kale is frequently used in cooking and healthy […] Read More

vegan omelette without eggs

How to make a vegan omelette without eggs

Even omelettes, that, as we know, are commonly made with eggs, have their vegan versions. Needless to say, you don't have to renounce to taste: on the contrary, this is a dish you can enrich with other ingredients to make it even tastier. This omelette is really simple to prepare and even your most vegan […] Read More

homemade ketchup

How To Make Homemade Ketchup Sauce

The most familiar American sauce is actually an ancient eastern one. The word comes from the Malaysian “kecap” meaning a fermented sauce with oily fish and anchovies, served with different dishes. In the early seventeenth century ketchup sauce appears in Europe where it undergoes many changes; in 1872 the American Henry Heinz perfects the recipe […] Read More

Winter recipes: velvet mushroom soup

On cold winter days, velvet mushroom soup is a delicious comfort food to enjoy at the dinner table or in a mug by the fireplace. It is creamy, healthy, and will warm you up during the holiday season. Recipe - Ingredients for 6 people 350 grams of fresh champignon mushrooms (or 50 grams of dry […] Read More

4 Vegetables Juicing Recipes

Fresh fruit and vegetables contain large amount of vitamins, mineral salts and fibre, why shouldn’t we try to evaluate it? You will be eager to try these fruit and vegetables juices recipes since they help satisfying the need for hydration, detox and relax. We should really have much more vegetables and fruit in our main […] Read More

Delicious recipes using sesame oil

Sesame oil is very popular especially in Middle Eastern cuisine, where sesame seed puree is mashed to prepare traditional tahini. This paste, made from seasame seeds and sesame oil is available in all the Oriental grocery or health food stores. Sesame puree is a really versatile ingredient. Added to chickpeas or roasted eggplant, it makes a […] Read More

Sesame chikpea Meatballs

Vegetarian Treats: Mini Chickpea Sesame Meatballs

Chickpeas are a great source of fiber and important fatty acids that help lower cholesterol. They are also rich in folic acids (Vitamin B12), and proteins, which contribute to a healthy heart. Among the most well-known chickpea meatballs are the Middle Eastern falafel, but did you know that adding sesame seeds can liven up these […] Read More

coconut cake easy recipe

Coconut Cake Easy Recipe

Tasty…indeed: delicious, coconut cake is incredibly soft and nourishing, fit for a greedy snack or an energy-giving breakfast. After the first bite you feel like gobbling it up, but it is definitely better to keep in mind its caloric value: 100g of coconut contain 350 calories! Nevertheless: here you can find an easy recipe to […] Read More

vegan tiramisu

Vegan Tiramisu Recipe

Thinking of a vegan diet means for a lot of people, renouncing to the taste of goodies and treats at all, that are usually considered makeable only with products coming from animals, such as butter and eggs; however it’s not like that, you’ll just have to try our vegan tiramisu recipe! Therefore we are giving you the […] Read More