Natural Cuisine

Top 10 virtues of tea

Originating in East, the main tea producing countries are India, Sri Lanka, China, Japan and Kenya. After water, tea is the most common beverage in the world! There are different kinds of tea available in the market: black tea (available in a variety of flavors), green tea, red tea and white tea. All teas are devoid of calories (if […] Read More

Adzuki beans properties

Adzuki beans properties and cooking suggestions

Adzuki beans (or Azuki/Aduki) are legumes of Asian origin, belonging, in particularly to countries like Japan, where the consumption of these beans is as important as that of soybeans. In Western countries adzuki beans are not very well known, but are very well known by those who follow alternative diets, such as vegetarian and vegan diets […] Read More

What is Organic Food? A video will explain it to you

Watching this video you'll find many answers to you questions, as what does organic food mean? When did the organic movement start and what does it comprehend? Organic food is getting more and more popular these days but many people still wander which is the exact meaning and concept of Organic. This video was shot […] Read More

detox tips

How to naturally detox your body

Vacation Time, sea and sunbathing, the fateful bikini test. You may or may not have already come to terms with? If during the long winter you have put on a few extra pounds, and you are still not able to achieve the desired results, or you simply  want to awaken your metabolism for the summer […] Read More

lemon water benefits

10 amazing benefits of lemon water

It’s simply unquestionable and beyond doubt that lemon water has multiple beneficial effects on our well-being and health, although we are likely to doubt that such simple ingredients and recipes can bring real benefits. Among citrus fruits, lemon is allegedly the most frequently used in cooking to flavor, marinate or just add that bit of […] Read More

The benefits of spirulina

Spirulina is a micro-algae scientifically known by the name of Arthrospira (Arthrospira platensis and Arthrospira maxima). It lives in clear water in sub-tropical areas. It has a blue-green colour and a spiral shape, which is the origin of its name, spirulina. Since ancient times, this algae has been used as food source and the many benefits of spirulina were […] Read More


6 good reasons to eat bananas

Everyone would agree that bananas are tasty, but beside its taste, banana turns out to be an authentic source of energy, a reliable support system against many daily nuisances that we face. Very nutritious and rich in natural sugars, this fruit is also low in fat and  facilitates digestion. Here are other good tips that will make you […] Read More

How to make walnut and hazelnut milk at home

Vegetable based milks are lighter and easier to digest than animal milk. Over the past years they have grown in popularity to become a mainstream product, and are widely appreciated even among non-vegetarians. There are many different types of vegetable milk, for example soya milk, oat milk, rice milk or almond milk to name a few […] Read More

eating good food

Vegetarian, vegan, instinctivore: tell me what you eat, I will tell you what you are

Vegetarian, vegan, macrobiotic. All of these diets have their ardent fans. But what do these words actually mean? A concise dictionary for terms of this kind may help you have a better understanding in the future. Vegan: Vegan people eat only plants (or minerals, microorganisms, yeasts and bacteria) and refuse to consume products of animal […] Read More

farmers market

Eating clean, a starting point

Following our article on sustainable food, which seems to have hit the spot with so many people, we thought of putting together a short list of tools and sources to get started on sustainable food choices. We strongly believe that it’s not important to go 100% sustainable: it would be in fact impossible for the […] Read More