Natural Cuisine

Savoy cabbage properties and health benefits

Here are all the properties of Savoy cabbage and the uses of this plant in many cooking recipes, a classic ingredient of natural cuisine. Savoy cabbage (Brassica oleracea), also called cabbage, is a plant known since ancient times for its medicinal properties and currently widespread in Europe and in the USA. It is a typical […] Read More

Let’s find out all the properties and benefits of the Greek Yogurt

Greek yogurt is one of the most successful foods in recent years. Yogurt has always been a healthy choice for breakfast and snacks. In today’s consumer world, the different types of yogurt seem limitless. In any supermarket, you can find a variety of colors, flavors, and brands. Let's find out what  the differences and benefits are […] Read More

How to make delicious homemade yogurt

Yogurt, a staple item in everyone's shopping cart, is ideal for a healthy snack. Low in fat, adored by women and good for children, what more could you ask for! You’ll be pleased to hear, therefore, that it’s easier, and quicker, than you may think to make yogurt at home from scratch. A perfect way […] Read More

Vegan alternatives for butter

In the vegan lifestyle all products with animal origins are excluded from the diet. Amongst these also fats, but how can we find a worthy substitute of butter? These vegan alternatives for butter are the answer. Eating vegan, however does not mean giving up the sins of gluttony: also butter, as other foods, has an […] Read More

7 non-dairy alternatives to cow’s milk you should discover!

Especially if you are intolerant or allergic to Lactose, these non-dairy alternatives to cow's milk will be helpful. Milk can be either of animal origin or vegetable origin. Among the dairy milks available, cow's milk is without doubt the most popular. Other types of this product commonly available are goat's milk and sheep's milk. Cow's milk […] Read More

Pesticides: fruits and vegetables that contain the highest levels

In all kinds of intensive agriculture pesticides have been used massively for over half a century. Hence, we find pesticide residues everywhere and especially in our food: half of the fruits and vegetables produced by intensive farming contain these corrosive ingredients, although some actually absorb more than others. The American agency Animal and Plant Health […] Read More

Eating raw garlic: properties, benefits and contraindications

It is certainly not pleasing to all palates and certainly does not make us easily approachable, unless a couple of hours have passed since we ate it. But anyway garlic is a vegetable with many valuable properties. Garlic's benefits are known since ancient times.  This unique vegetable was regarded primarily as a tonic, an invigorating […] Read More

Amaranth properties and contraindications

It's a plant with a long history and it's a staple of Andean people. Amaranth is in fact a variety native to Central America, long forgotten, but slowly renowned and reintroduced in the recent couple of decades as a food in Europe and the US. The rediscovery of the plant has a certain date- 1975 […] Read More

The 10 best foods to eat for breakfast

We’ve all heard the saying that breakfast is “the most important meal of the day,” but how do we know what we should eat after fasting all night? We've compiled a list of the 10 best foods to eat for breakfast that provide you with enough energy and nutrition to start your day. In no […] Read More

Is Greek yogurt or regular yogurt better for you?

Yogurt has always been a healthy choice for breakfast and snacks. In today’s consumer world, the different types of yogurt seem limitless. In any supermarket, you can find a variety of colors, flavors, and brands. In recent years, Greek yogurt has become increasingly popular. Its thick, creamy texture and more tart flavor are appealing and […] Read More