Savoy cabbage properties and health benefits

Here are all the properties of Savoy cabbage and the uses of this plant in many cooking recipes, a classic ingredient of natural cuisine. Savoy cabbage (Brassica oleracea), also called cabbage, is a plant known since ancient times for its medicinal properties and currently widespread in Europe and in the USA. It is a typical […] Read More

Let’s find out all the properties and benefits of the Greek Yogurt

Greek yogurt is one of the most successful foods in recent years. Yogurt has always been a healthy choice for breakfast and snacks. In today’s consumer world, the different types of yogurt seem limitless. In any supermarket, you can find a variety of colors, flavors, and brands. Let's find out what  the differences and benefits are […] Read More

How to make homemade Muesli

Let’s find out together the recipe of homemade muesli: from now on, your breakfast will never be the same again! Muesli is a very nourishing aliment. Full of fibers and minerals, if mixed to milk or to yogurt it becomes a complete meal, right about perfect to start off our day. Or end it! For […] Read More

How to make delicious homemade yogurt

Yogurt, a staple item in everyone's shopping cart, is ideal for a healthy snack. Low in fat, adored by women and good for children, what more could you ask for! You’ll be pleased to hear, therefore, that it’s easier, and quicker, than you may think to make yogurt at home from scratch. A perfect way […] Read More

Guide to the properties of mint with recipes, cultivation tips and advice and contraindications

The Mint is a plant known since ancient times for its therapeutic properties and the many uses that can be made in the kitchen. Here is a guide on varieties and recipes. Mint (Mentha genus) is a perennial herbaceous plant that is found in many species. It belongs to the Labiate family and has a […] Read More

Mosquito spray homemade: 3 DIY sprays against mosquitoes

Here are 3 recipes for homemade good mosquito spray. With the arrival of summer come also the annoying, sometimes even dangerous, bites from mosquitoes, sand flies, horseflies and other insects that are rather unpleasant: to avoid their stings we have to offer 3 DIY sprays against mosquitoes that actually work. The repellent sprays are completely […] Read More

Dry hair? 5 super natural ingredients that will revitalize it

Many simple everyday problems have a green solution. Did you know that your own kitchen is a potential laboratory that can cure dry hair? Countless natural ingredients used in cooking have the power to heal your dry lackluster hair, making it soft and healthy. They are simple, easy to find, and will help you avoid […] Read More

Vegan alternatives for butter

In the vegan lifestyle all products with animal origins are excluded from the diet. Amongst these also fats, but how can we find a worthy substitute of butter? These vegan alternatives for butter are the answer. Eating vegan, however does not mean giving up the sins of gluttony: also butter, as other foods, has an […] Read More

3 beauty recipes from coconut oil

Lounging on a tropical beach surrounded by pristine blue water and tall swaying palm trees. It is an enticing image that can be improved by only one activity - sipping the sweet, refreshing juice from a coconut! Coconuts are extremely resourceful fruits, and we would like to focus on one of their most potent contributions to […] Read More

7 non-dairy alternatives to cow’s milk you should discover!

Especially if you are intolerant or allergic to Lactose, these non-dairy alternatives to cow's milk will be helpful. Milk can be either of animal origin or vegetable origin. Among the dairy milks available, cow's milk is without doubt the most popular. Other types of this product commonly available are goat's milk and sheep's milk. Cow's milk […] Read More