The amazing health benefits of blueberry juice

Blueberry juice is an ideal drink to refresh and replenish health

Photo of author

By Alex

blueberry juice

Suitable for everyone, blueberry juice is an ideal drink to refresh and replenish health. It is a low-calorie and nutritious drink that carries several health benefits. However, attention should be paid to some potential contraindications in specific cases. This is a fruit juice that can be prepared at home and enjoyed at any time of the day.

Homemade blueberry juice

This juice can be easily made at home by having the berries, water and sugar on hand. It is necessary for this to subject the blueberries to cooking and then store the resulting juice inside sterilized glass jars.

If the juice is too concentrated, simply dilute it with a little water or another juice that blends well with the flavor of the blueberries.

Blueberry juice nutritional values

Blueberries are considered a superfood. They are a good source of vitamins, particularly those in the A and C groups. They also contain a good concentration of minerals, including especially calcium, iron, phosphorus, sodium and potassium.

Blueberries, especially the black ones, are also a concentrate of antioxidant substances, such as anthocyanins along with other beneficial substances, such as tannins.

In short, a potential health powerhouse to be better known: let’s now look at the most important aspects in detail.

Blueberry juice calories

100 g of blueberries contain about 25 kcal.

Nutrient Amount per 100ml
Energy 45 kcal
Protein 0.4 g
Fat 0.1 g
Carbohydrates 11 g
Sugars 9 g
Fiber 0.3 g
Vitamin C 9 mg
Calcium 10 mg
Iron 0.3 mg

 When to drink it Blueberry juice

This refreshing and nutritious drink is suitable for everyone. It is suitable to be consumed for breakfast or as a snack or for a rejuvenating break during the day.

In the morning

It can be taken in the morning on an empty stomach. One tablespoon is enough to benefit from positive effects on circulation

For breakfast

It can also be consumed, either plain or diluted, as a breakfast drink.

Blueberry juice benefits

The benefits associated with the consumption of this juice are countless. Let’s review the main ones.

Antioxidants

Blueberries contain a high concentration of antioxidant substances, most notably anthocyanins. Therefore, they prove to be natural allies against skin aging and in combating free radicals.

Astringent blueberry juice

In addition to its antioxidant efficacy, blueberry juice is renowned for its astringent properties. These are mainly due to the action of tannins, which are present in both the leaves and the fruit. The juice is therefore a natural aid in cases of mild enteritis.

Blueberry juice, a beverage that is a health booster
Blueberry juice: a health booster

Does blueberry juice lower blood pressure?

This natural juice also has a beneficial effect on arterial pressure by helping to reduce it when it is high.

Blueberry juice and eyes health

Thanks to the substances they contain, blueberries are considered excellent allies for eyesight and eye health. In particular, they act by promoting and preserving the health of eye capillaries.

Draining properties of blueberry Juice

The concentrated juice, in addition to acting beneficially on blood circulation especially of the lower limbs, has high draining power.

Anticellulite properties of blueberry juice

Due to its draining effectiveness, this juice is also suitable for combating unsightly phenomena such as cellulite.

Blueberry juice for cystitis

In case of infections affecting the urinary tract, such as cystitis, it tends to reduce the symptoms and improve the course.

For constipation

It represents a valuable aid in cases of constipation as it promotes intestinal regularity.

Blueberry juice and diabetes

Due to their hypoglycemic effects, blueberries, as well as the juice made from them, are also indicated for those suffering from diabetes. However, it is important to consume them while also learning how to adjust to blood sugar trends.

Blueberry juice for children

With its high amount of vitamin C, this juice proves to be an excellent snack for children.

In pregnancy and breastfeeding

Blueberry juice is also suitable for pregnant women.

Ensuring a daily intake of blueberries is also important during lactation, given the important supply of antioxidants in these fruits.

Contraindications

Consumption of this juice is contraindicated for those who already have hypersensitivity to the fruit. It is best to avoid excessive consumption of blueberry because there may be side effects, such as diarrhea.

Also, you should beware of possible hypoglycemic effects especially if you are already following therapy for diabetes.

Daily dose recommended

The recommended daily dose is 60 to 90 grams of blueberry berries per day.

Where to but the blueberry juice

This product can be easily purchased at herb stores and natural food stores. It is also often found on supermarket shelves, but it is a good idea to read the label carefully to check the percentage of blueberry actually present.

Other useful resources

Perhaps you might also be interested in these articles: