What Are Alkalizing Foods? Why Are They Important For You?

Discovering their characteristics and what the recent scientific research says

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By Alex

In recent years, several dietary regimens have gained popularity, including the alkaline diet, which aims to restore the body’s proper pH balance through the consumption of alkalizing foods. This is particularly advocated when the body is under “stress” from an excess of acidic foods commonly found in modern diets, such as refined grains, sugars, meats, and cheeses.

Let’s explore what alkalizing foods are and why they are essential in the context of a balanced diet.

What Are Alkalizing Foods

Alkalizing or alkaline foods encompass those, such as fruits and vegetables, whose unmetabolized residues in the body have a basic (non-acidic) pH.

Following a proper diet involves consuming both acidic and basic foods in balanced proportions. Although there is limited scientific evidence supporting the effectiveness of this diet and its ability to contribute to alkalizing the body (as the body can regulate the pH of foods and they do not significantly impact blood pH), it is a balanced proportion recommended by most dietitians.

In this sense, it is correct to say that alkalizing foods are useful in a balanced diet. While it’s not proven that these foods contribute to maintaining an alkaline environment in the body, they are helpful in counteracting certain unhealthy imbalances in modern diets characterized by an excessive presence of acid-forming foods.

Why Alkalizing Foods Are Important

One of the problems associated with modern diets is the acidifying effect some foods have on the body. Scientifically proven, the consumption of processed, refined, and transformed foods, such as animal proteins and sugars, can increase the risk of inflammatory and cardiovascular diseases and promote the onset of tumors.

For these reasons, it’s crucial to incorporate alkalizing foods into daily diets – foods with a basic pH level above 7.

Properties of Alkalizing Foods

As mentioned earlier, a proper diet involves introducing alkalizing foods and reducing acid-forming foods to preserve the overall balance and well-being of the body. The diet should ideally consist of 80% alkalizing foods (vegetables, fresh fruits, fruit juices, tubers, nuts, and legumes) and 20% acid-forming foods, limiting the intake of cereals, meats, cheeses, alcoholic beverages, and highly salty foods.

The benefits of maintaining the right balance between alkalinity and acidity in the diet include:

  1. Strengthening the Immune System
  2. Improving Digestive and Intestinal Functions
  3. Detoxification Effect
  4. Combating Free Radicals and Preventing Cellular Aging

List of Alkalizing Foods

Alkalizing foods include various fruits, vegetables, oils, nuts, and seeds. Specifically, the following are considered alkalizing:

  • All vegetables, including salads
  • Tubers and roots
  • Potatoes (especially with the skin)
  • Fruits (including acidic ones)
  • Dried fruits
  • Almonds and cashews
  • Alkaline mineral water
  • Baking soda
  • Sea salt

A list of alkalizing foods includes:

  • Umeboshi plums
  • Grapes
  • Avocado
  • Broccoli
  • Seaweed
  • Citrus fruits
  • Pumpkin seeds
  • Persimmons
  • Watermelon
  • Cinnamon
  • Molasses
  • Soy sauce
  • Chestnuts
  • Black pepper
  • Bell peppers
  • Miso
  • Turnips
  • Kale
  • Garlic
  • Asparagus
  • Parsley
  • Endive
  • Arugula
  • Green mustard
  • Ginger
  • Celery
  • Cucumbers
  • Broccoli
  • Pineapple
  • Cantaloupe
  • Blackberry
  • Mango
Alkalizing foods: avocado
One of the first alkalizing foods that comes to mind: avocado.

10 Alkalizing Foods to Consume Daily

However, how do we navigate this in practical terms?

Here’s a list of essential foods that should be a regular part of our diet and ones that we should aim to consume daily.

  1. Beets, turnips, carrots, and radishes have an alkalizing effect on the body and are rich in minerals and fiber.
  2. All varieties of cabbage, broccoli, and cauliflower, when in season, can be consumed in large quantities to balance pH levels and enhance immune function.
  3. Spinach and Swiss chard are among the best leafy greens for alkaline diets, providing essential nutrients for daily well-being.
  4. Garlic, also known as a natural antibiotic, is a powerful alkalizer with anti-inflammatory and antioxidant properties that contribute to detoxification.
  5. Despite their acidic taste, lemons are among the most alkaline foods available in nature, promoting alkalinity once metabolized in the body.
  6. Cucumber, a fresh and hydrating alkaline vegetable, is ideal, especially during summer, with its 95% water content offering exceptional hydrating and antioxidant properties.
  7. Celery, consumed raw or in crudités, provides a good dose of vitamin C and serves as an ideal snack for those following low-calorie diets.
  8. Apples are highly recommended for restoring the right balance between alkalinity and acidity in the body, providing ample fiber, especially when eaten with the skin.
  9. Avocado, one of the most appreciated superfoods, is rich in essential fatty acids like Omega-3 and is considered an excellent pH alkalizer.
  10. Grapes, a natural concentrate of water, minerals, vitamins, and antioxidants like resveratrol, are part of the famous grape cure—a diet based on whole grapes or juice consumed daily for three days, aiding in purification, detoxification, and taking advantage of the fruit’s alkalizing power.

The effectiveness of alkalizing foods for the well-being of the body is easily understandable: all the mentioned foods are an endless source of valuable nutrients for our health and form the basis of a healthy, natural, and balanced diet.

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