7 foods that counteract stress

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By Rachel Maniquis

Did you know that certain foods can help us counteract stress by regulating the amount of sugar and other elements in our bodies?

We all deal with stress in our daily frenetic lives, and it can be damaging for our physical and mental health. Several easily obtainable foods can help alleviate the negative effects of stress and keep them at a distance. B Vitamins, folic acid, Omega-3 fatty acids, zinc, magnesium, and fiber are properties that contribute to regulating the body’s sugar levels. They also help to replenish antioxidants and other elements. So, which foods contain these powerful properties?


Yogurt – The probiotics found in yogurt help to regulate the body’s gastrointestinal activity. They are an important ally against stress, and aid in the correct functioning of our immune and digestive system.

DISCOVER: Can one keep a yogurt beyond its expiration date?


Nuts – Nuts such as almonds, pistachios, and walnuts are high in magnesium and vitamins B and E, which strengthen the immune system and fight against mental fatigue.


Vegetables – Foods that counteract stress obviously include vegetables. Dark colored vegetables such as broccoli, various cabbages, asparagus, and spinach, contain substances that are known to fight stress. Asparagus, in particular, is a rich source of folate, which helps regulate levels of homocysteine, an amino acid that can cause problems with cellular metabolism when present in high levels.

Eating many types of vegetables is always advantageous because of the presence of fiber, which is an important factor in improving gastrointestinal functions.


Tea – According to numerous studies, different types of tea contain important ingredients that can regulate levels of the stress hormone cortisol in the body.  Herbal teas, such as chamomile, also have important relaxation properties that can help you obtain good nights sleep.


Turkey – Turkey meat contains substances such as tryptophan that stimulate the production of serotonin. Eating turkey 1-2 times a week has a soothing effect on your mood and mind.

Fish plate

Fish – The omega-3 fatty acids found in fish, not only reduce levels of stress, but also fight against depression and cardiovascular problems


Fresh fruit – It is a no-brainer that fresh fruit contains high levels of beneficial properties and should be consumed every day. Bananas, thanks to potassium, help to regulate blood pressure. Blueberries, which are rich in fiber and antioxidants, help to regulate hunger and facilitate healthy intestinal functioning. Apples and pears, which are rich in fiber, iron, and vitamins B and C, also help to regulate your body’s reaction to stress.

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