With the arrival of summer there is no better way to take care of yourself and your health than by preparing dishes with fresh fruit and vegetables, preferably organic. Here are 3 recipes for blended fruit and vegetables that can be made easily.
You can choose the most suitable for you, as each has its own particular characteristics, they are purifying, and promote blood circulation and help your immune system to fight the flu.
Our best recipes for making fruit and vegetable smoothies at home:
Before you get started, important: always remember that vegetables and fruits should be used raw. We also recommend that you drink the juice immediately after you have made it, to receive the maximum amount of nutrients and also the flavour.
1. Blended diuretic smoothie:
Ingredients for 1 glass:
- 5 radishes
- 2 large carrots
- 30 grams of parsley leaves
Preparation: The first thing to do is wash all the vegetables, then chop the carrots and put them along with the rest of the ingredients in the blender.
The juice is to be drunk immediately, you will benefit from the diuretic and detoxifying ingredients you used. Both the radish and parsley, have the following properties, in addition to being rich in vitamin B, calcium, iron, potassium and phosphorus.
Parsley also has a mild calming effect, however, the richness of vitamin C in the parsley and carrot vitamin A, in addition to the minerals, contributing to the overall well being of the organism.
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2. A blended smoothie to improve blood circulation.
Ingredients for 1 glass:
- 1 beetroot
- 1 large carrot
- A few sprigs of rosemary
Preparation: Wash the vegetables, chop the beetroot and carrot, add the rosemary leaves, and blend together. The resulting juice should be drunk immediately so that it maintains a good flavor.
The beetroot has beneficial effects on blood circulation because it reduces blood pressure, and according to scientific studies also promote the formation of red blood cells with particular benefit for those suffering from anemia. Rosemary also helps your memory, mental alertness and the blood supply to the brain.
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VEGGIE SMOOTHIES RECIPES:
3. Blended vegetable smoothie to help prevent influenza.
Ingredients for 2 cups:
- 2 medium carrots
- 1 large orange
- 1 inch ginger root
- 3 sage leaves
Preparation: Wash all the vegetables, put them in the blender. This juice is ideal for drinking at the first symptoms of flu, you can have a supply of vitamin C of orange and carrot, and ginger and sage help to overcome the difficulty breathing, to combat coughs, loosen and expel mucus.
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