Even if you’re not threatened with karoshi (the famed Japanese term for death by burnout), you should be aware of the warning signs of stress.
Every time you have an adrenaline rush, your arteries take a hit. Every time you are facing a stressful situation, your body triggers a biochemical storm, causing damage to the cardiovascular system, digestive system, immune system and nervous system. You should start taking care and eating right at the first sign of stress.
The best natural products to fight stress
A few 100% natural remedies can help you here:
Bananas: eat bananas as they contain potassium, which is good at alleviating stress.
Basil: basil is also considered an anti-stress agent, as studies have shown it can help to relieve stress. You can, chew 12 leaves of basil per day, to prevent long term harm caused by stress. In addition to these qualities, basil also purifies the blood.
Sage: if you want to relax, relax in a bath of sage. This will calm your anxiety. Put a handful of dried sage leaves in muslin or in an old stocking, hang this little package under the hot water tap, and run your bath. Immerse yourself in it and enjoy with your eyes closed.
Kava: this is a plant originally from the Pacific: it has calming properties, and it contains anxiolytic, antispasmodic and analgesic components. In herbal medicine, kava is often used as a valuable component to relieve symptoms related to anxiety, and stress. One can find tablets, capsules containing Kava in organic food stores or pharmacies.
Linden: this leaf is available in teabags, it calms the nervous system and fight off stress.
Chamomile: beneficial for its calming and relaxing effects. This can be taken just like tea. You can drink it in the evening or in bedtime, while relaxing. It will relieve your body of stress and give you a peaceful nights sleep.
Valerian: decoction of valerian reduces nerves caused by stress, it calms your nerves down.
Milk: to ease your stress, drink a glass of warm milk. Milk contains tryptophan. Tryptophan is needed to produce the neurotransmitter serotonin which brings a sense of overall well-being.
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Hops: this herb has been used as a sedative for a long time. You can infuse 2 teaspoons of dried hops in a cup of very hot water, this will make a calming infusion. You can drink up to 3 cups a day.
Catnip: we all know how this plant excites cats, surprisingly; it has the opposite effect on humans. It contains substances that act as a mild sedative. Catnip can be found in bags in health food stores; you can take it as an infusion, just like tea.
In general, you need to have a healthy brain to combat stress. Good nutrition including vitamins A , B and C, can keep the brain healthy. Indeed, a well-nourished brain helps fight against the nervousness and stress-related tension. Omega 3 also helps to strengthen the brain. They are found in fatty fish such as salmon, sardines, tuna, in walnuts and canola oil. It is best to take these foods regularly.
Just follow these steps and you will have a stress-free and healthier life!