It’s simply unquestionable and beyond doubt that lemon water has multiple beneficial effects on our well-being and health, although we are likely to doubt that such simple ingredients and recipes can bring real benefits.
Among citrus fruits, lemon is allegedly the most frequently used in cooking to flavor, marinate or just add that bit of extra magic to a dish. But we seldom think of it as a powerful and effective help for our health.
So, let’s get to know the amazing benefits of lemon water, the most elementary recipe one can think of.
Basically, it is necessary to know that lemon juice (equal to at least 30% of the total weight of the fruit), besides being rich in vitamins (A, B1, B2, B3, C) has many trace elements and minerals such as phosphorus, magnesium, potassium, calcium and copper, without considering the citric acid and carotene; these substances, due to their strong bactericidal, diuretic, anti-toxic and anti-emetic properties, make lemon one of the most comprehensive natural remedies for many types of diseases: flu, gout, anemia, kidney stones and more.
DID YOU KNOW…? Organic lemon and its benefits
To exploit its full potential , just squeeze a half lemon and pour the juice into a glass of warm water to be drunk every morning, preferably on an empty stomach; by doing so you will get different benefits.
Top 10 amazing benefits of lemon water
Here is how lemon water can help us…
Vitamins and minerals help to expel the accumulated toxins in the intestine, and stimulate the production of bile by the liver so as to improve digestion.
2) Purifying and diuretic
Lemon juice stimulates the hepatic activity thus improving the elimination of toxins: moreover, it has a diuretic -and antiseptic effect that promotes the proper functioning of the urinary tract.
3) Stimulating the immune system
The presence of a massive dose of vitamin C has a real anti-inflammatory effect and helps the absorbtion of iron, a substance that is essential for our immune system in order to function properly.
4) Adjusting the pH
Unlike what you may think, citric acid contained in lemon does not create acidity in the body once metabolized: vice versa, it produces the opposite effect, alkalinizing the body and protecting it from any build-up of uric acid in the joints that can create big inflammatory problems.
5) Skin purifier
The antioxidants and vitamin C in the juice counteract the effects of free radicals, slowing the formation of wrinkles while the bactericidal effect kills some of the bacteria responsible for acne.
The water and lemon drink helps the lymphatic system, improving the absorbtion of liquids so as to counteract fatigue and bloating.
7) Energy booster
Lemon juice contains negative ions that give the body more energy during digestion; even just its smell stimulates the centers of wellness by giving good humour that counteracts the effect of anxiety and depression.
8) Rebuilding and recovery
Vitamin C stimulates cell regeneration helping the body to heal wounds, maintain healthy bones and connective system and recover after inflammations and fevers.
9) Weight loss
The pectin contained in lemon helps to avoid hunger pangs, and accelerates weight loss when following alkalizing diets.
10) Avoid bad breath
The lemon juice freshens breath, prevents the formation of tartar and kills bacteria that could create abscesses and gingivitis.
There are no contraindications to the use of water and lemon, but its intake must clearly balance the needs of our body.
Normally the benefits of water and lemon juice can be obtained drinking it for 7/10 days per month, but these figures may vary in certain circumstances as follows:
- 21 days per month during season changes
- every other day during periods of stress
- 15 days in a row when changing diet
- 2 to 7 consecutive days after food excesses
It is advisable to use only fresh organic lemons and never packed lemon, and don’t forget that the citric acid in the long run can damage the enamel of the teeth: hence, remember to rinse your mouth after drinking lemon water or do not wait too long before brushing your teeth.